Instant Stress Relief

By Carol Ladas-Gaskin

Tight, cramped shoulders? Splitting Headaches? With the reflexology ball included in Instant Stress Relief you can help get rid of these stress symptoms instantly. Instant Stress Relief features more than 50 tips and techniques to reduce the effects of stress.

Best of all, the custom-designed reflexology ball that comes with Instant Stress Relief can be rolled over pressure points on your hands and feet to relieve:

• Headaches
• Indigestion
• Lower back pain
• Shoulder tension
• Anxiety and more!

Softcover: 96 pages
5 x 5 inches

The Author:

Carol Ladas-Gaskin, MA, LMP, is a registered Progroff Intensive Journal consultant, a graduate and instructor at the Brenneke School of Massage, a registered counselor in the State of Washington and a practicing massage therapist. She is also a co-teacher of the Integrative Practices Certificate Program at the Leadership Institute of Seattle. Her two favorite things to do are writing poetry and playing with her grandchildren.