The Daily Relaxer

By Matthew McKay, PhD and Patrick Fanning

Just about every day brings some kind of stress into your life and The Daily Relaxer offers an opportunity to treat yourself to the benefits of a calm mind, a stress-free body and a refreshed spirit. The Daily Relaxer distills the best of the best to bring together the most effective and popular techniques for learning how to relax. Each Daily Relaxer presents a simple, tension-relieving exercise that you can learn in five minutes and practice the positive results right away. These are methods that millions of people have successfully used. No matter how stressful your daily routine is, you'll find a wealth of fresh ideas to help you reduce your physical tension, soothe your mind, nourish your spirit and truly enjoy the many positive gifts that each new day has in store.

Softcover 115 pages 7 x 7 inches

Based on the best-selling Relaxation & Stress Reduction Workbook -- over 500,000 copies sold

The authors:

Matthew McKay is the clinical director of Haight Ashbury Psychological Services in San Francisco. McKay is coauthor of 13 popular books, including Self-Esteem; Thoughts and Feelings; The Art of Cognitive Stress Intervention; Messages: The Communications Skills Book; When Anger Hurts; Prisoners of Belief; and Couple Skills. In private practice, he specializes in the treatment of anxiety and depression. Patrick Fanning is a professional writer in the mental health field. He has co-authored several self-help books including Thoughts and Feelings, Messages: The Communication Skills Book, Self-Esteem, Being a Man, Prisoners of Belief and the Addiction Workbook. He has also authored Visualization for Change and Lifetime Weight Control.

Learn many new ways to reduce your stress with the Daily Relaxer.